Preparing for a Soccer Tournament

 


Preparing ahead of time for a soccer tournament is integral in preventing player injuries and maximizing their performance. Meditation helps soccer players relieve stress, reduce anxiety, and improve focus and concentration. Yoga can increase flexibility, increase muscle strength, improve balance, breathing and energy. Cardio training such as running, hiking, bicycling and skiing benefits lower body strength and endurance. Keep a soccer ball readily on-hand to play kicking games and practice.

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